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Healthy fat sources include avocados https://vidmate.bio/index/ and nuts, as well as olive oil, coconut oil, and avocado oil. These oils are healthier alternatives to cooking with animal fats or heavily saturated fats.
Steaming or baking vegetables, https://tutuappx.com/ rather than frying them, will ensure you receive all the nutrients and antioxidants in low carb veggies for the week.
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